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anxiety workbook
- Sales Rank: #1664598 in Books
- Published on: 2000
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Binding: Paperback
- 187 pages
Most helpful customer reviews
3 of 3 people found the following review helpful.
Very comprehensive workbook for anxiety and panic sufferers
By my two cents
A counselor recommended this book to me and it's been very helpful. I had heard about the panic cycle before: physical sensations, fearful thoughts about the sensations, which leads to anxiety and more physical sensations. This book discusses ending that cycle at both the physical level and the thought level. To simplify the book to its barebones, the two ways we can help ourselves physically is through breathing exercises and through relaxation exercises. To change our thoughts, we have to recognize two ways we distort our thinking - blowing things out of proportion and jumping to wrong conclusions. With these tools, I did learn to take control of my fears and realized that much of my symptoms is tied in with incorrect breathing habits. The chapter about distorted thinking applies not only to anxiety but to many other aspects of life for anxiety-sufferers, as we tend to blow things out of proportion (especially negative things) and jump to wrong (and usually negative conclusions). This book is somewhat clinical but also very practical and very easy for a layperson to use. There are many anxiety/panic workbooks out there but I believe this is one of the most highly regarded (hence, the high price tag!) Expensive but well worth it!
1 of 1 people found the following review helpful.
Wonderfully helpful
By L. Erickson
My psychologist used this book to help me get over my horrible bouts of anxiety and panic. I found the tools very helpful. In fact many years later I still use some of the tools to help me cope in uncomfortable situations. I think there are forms that go along with it that you can purchase also...or you might be able to dummy up your own forms based on the information in the book.
0 of 0 people found the following review helpful.
Five Stars
By hugh
Using for years
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